Quinoa is a cereal with great properties. It is known as the cereal of the Incas, as it was the main food source (Peru and the region) for centuries

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Quinoa risotto

King Juan Carlos of Spain goes on holidays to the beach every year. There, he finds his favourite dish: “Caldereta de langosta”, a kind of lobster stew

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Lobster stew

This Chilean chicken soup can be eaten by the whole family, including toddlers who need mashed dishes. The healthy, filling and nutritive ingredients make this a complete meal.

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Chilean chicken soup

In summer everybody wants to eat healthy, but also enjoy good food. This is one of those desserts you should always have ready in the fridge. It is easy to prepare; can stay a week in the fridge; is low in calories; and is delicious.

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Uruguayan fruit salad

Chef Hassan M’Souli gets inspired from the Mediterranean for this summer salad combining classic flavours of dates, figs and goat’s cheese.

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Goat’s cheese, date and fig salad

Sydney chef Geert Elzinga from Essen restaurant shows us how to prepare herring in beetroot.

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Herring in beetroot

Author Karmen Tedesco talks to Rita O’Dwyer from SBS Radio Maltese program about how to make a classic recipe for Christmas honey rings. This recipe which has been passed on from generation to generation is also mentioned in one of the oldest Maltese Christmas carols, “Ninu, Ninu tal-Milied”. However, originally these rings were made with chestnut filling instead of treacle and semolina.

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Traditional Maltese Christmas honey rings